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AYURVEDIC DIET FOR DIABETES PATIENT



AYURVEDIC DIET FOR DIABETES PATIENT

In ayurveda Science diabetes is known as Madhumeha.Ayurveda identifies 20 types of diabetes - 4 die to Vata, 6 results from Pitta, and 10 are caused by Kapha.

Most useful Herbs that can be included in diet  for the Ayurvedic Treatment of Diabetes


Bitter Gourd (Momordica charantia)
Bael (Aegle marmelos)
Turmeric (Curcuma longa)
Onion (Allium cepa)
Neem (Azadirachtha indica)
Garlic (Allium sativum)




Foods to be avoided for diabetes patient

Patient have to avoid rice, potato, banana, cereals and fruits that containing high percentage of sugar

Avoid fried food,cold food,curd,bakery items etc..

Take a lot of  raw vegetables and medicinal herbs it can stimulating the pancreas and enhancing insulin production.


Life style of a Diabetes Patient

The patient have to avoid sleeping during daytime

The patient have to avoid smoking

The patient have to do exercise regularly

Do Yoga regularly can prevent diabetes

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