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മിറക്കിൾ ഫ്രൂട്ട്, ആഫ്രിക്കൻ ഫ്രൂട്ട്


ഇത് മിറാക്കിൾ ഫ്രൂട്ടാണ് 
ഇതുകഴിച്ചാൽ ഒന്നു രണ്ടുമണിക്കൂർ പിന്നെന്തുകഴിച്ചാലും മധുരമായിരിക്കും .മിറക്കിൾ ഫ്രൂട്ട്, ആഫ്രിക്കൻ ഫ്രൂട്ട് ആണ്. ഇത് ഷുഗർ ഉള്ളവർക്കു ഉപകാരപ്രദമാണ്. ഷുഗർ ചേർക്കാതെ ചായയോ മറ്റോ കുടിക്കുന്നതിനു മുൻപ് രണ്ടെണ്ണം കഴിച്ചിട്ടു കുടിച്ചാൽ മധുരിക്കും. അതുപോലെ ഇത് കഴിച്ചിട്ട് പുളിയുള്ളവ കഴിച്ചാലും മധുരിക്കും

अतिस्थूलादि - Obesity medicine - പൊണ്ണത്തടിക്ക് മരുന്ന്

अतिस्थूलादि - Obesity medicine - പൊണ്ണത്തടിക്ക് മരുന്ന് 

 
  वरादि OR वरासनादि कषायं
  वरासनाग्न्यय: पत्र
  निशाक्वाथं समाक्षिकम् ।
  द्विरदस्थूलदेहोपि
  पिबन् मासात् कृशो भवेत् ॥
  ത്രിഫല, വേങ്ങാക്കാതൽ
  ലോഹത്തകിട് , വരട്ടുമഞ്ഞൾ
  ഇവ കഷായം. തേൻ ചേർത്ത്
  സേവിക്കുക. ഒരുമാസം സേവി
  ച്ചാൽ, ആനയെപ്പോലെ തടിച്ച
  മനുഷ്യൻപോലും മെലിയും

കാർശ്യം ശമിക്കാൻ 

   योगो वैद्यगुणानाम्
   चिकित्साक्रमंGood
   अतिकृशचिकित्सा
   शुष्कस्फिगुदरग्रीव :
   स्थूलपर्वा सिराततः ।
   उच्यतेतिकृशस्तत्र
   यथास्वं बृंहणो विधिः ॥
    ചണ്ണയും വയറും കഴുത്തും
   മെലിഞ്ഞിരിക്കുന്നവൻ
   ദേഹത്തിൽ ഞരമ്പുകൾ
   നിറഞ്ഞവൻ. ഇങ്ങിനെ
   യെല്ലാമിരിക്കുന്നവൻ
   കൃശനെന്നു പറയപ്പെടുന്നു.
   ഇതിങ്കൽ യഥോചിതം
   ബൃംഹണ ഔഷധങ്ങൾ
   ചെയ്യണം
अश्वगन्धाविदार्याद्या
   वृष्याश्चौषधयो हिता : ।
   अश्वगन्धां पिबेत् प्रात :
   पयस्या कार्श्यशान्तये ॥
   അമുക്കുരം പാൽമുതക്കിൻ
   കിഴങ്ങ് ഇവയും വൃഷ്യങ്ങ
   ളായ മറ്റ് ഔഷധങ്ങളും
   നല്ലതാകുന്നു. അമുക്കുരം
   ഇത് പാലിൽ ചേർത്തു
   രാവിലെ സേവിക്കുകയു
   മാകാം. കാർശ്യം ശമിക്കും.

വെല്ലാന്തര - Dichrostachys cinerea - വിടതൽ


A multicolored flower bearing plant that predominantly grown on Jangala desha
..विजलदेशज वृक्षः with Hot potency...
Showing an infloresence with blue and yellow flowers....and turned to white 
श्वेतासितारुणविलोहितनीलपुष्पः

Blue an indicator of Ap tatwa
Yellow an indicator of Vayu tatwa 
then flowers will turn into white indicate presence of Akasha tatwa ..
Innumerable flowers with changing colors shows the Agni too..
All together will moves and act as Diuretic. ..
An excellent ushna ... Mootrala ,Ashmarighna plant ..

वीरतरु / वेल्लन्तर
വെല്ലാന്തര ,വീര വൃക്ഷ ,വീരതരു ,വിടതൽ

Dichrostachys cinerea 
Veeratharu, Vedathala

वेल्लन्तरो जगति वीरतरुः प्रसिद्धः
 श्वेतासितारुणविलोहितनीलपुष्पः 
स्याज्जातितुल्यकुसुमः
 शमिसूक्ष्मपत्रः
 स्यात्कण्टकी ,दीर्घमूलो 
विजलदेशज वृक्षः
बिल्वान्तर ,वीरवृक्षः

usefull in ..Dysuria, Anuria, Urinary calculi, on painful burning micturition, diabetes, rheumatism etc..

बिल्वान्तरः कटूष्णश्च कृच्छ्रघ्नः सन्धिशूलनुत् |
वह्निदीप्तिकरः पथ्यो वातामयविनाशनः ||            
                                          (Rajanighandu)

"वेल्लन्तरो रसे पाके तिक्तस्तृष्णाकफापहः |
मूत्राघाताश्मजिद्ग्राही योनिमूत्रानिलार्तिजित्॥".     
                                       (Bhavaprakash) 

A chemical constitute Clovamide recently isolated shows Antiviral properties against H5N1Influenza A virus 
Pharmacological studies on D. cinerea 
shown antibacterial, antiviral, antiplasmodial, and 
antitrypanosomal effects (Aworet-Samseny et al., 2011; 
Vijayalakshmi et al., 2010; )

"Veerataruvadirityaya gano vatavikaranut 
Ashmari sharkara mootrakrichra vatarujapaha "

रोहितक - Rohitaka



रोहितक 
Rohitaka ....A beautiful tree acting on liver and spleen disorders ...
रोहितको यकृत्प्लीहगुल्मोदरहरः सरः |
(धन्वन्तरिनिघण्टु)
लोहितो, रक्तो, रक्तपुष्पः ,दाडिमीपुष्पो...Flowers similar to Dadima ...

प्लीहघ्नो ...useful in spleen disorders 
Desert Teak
 Hindi: Roheda, Rohida 
Marathi: Rakhtroda, Raktarohida

रोहितकः कटुस्तिक्तः सरोष्णः कफवातनुत् ||
प्लीहोदरयकृतगुल्ममांसमेदोविषापहः |
भूतानाहविबन्धास्रकफशूलरुजापहः ||
(Kaidevanighantu)
रोदाडिमीपुष्पोहीतको रोहितका रोही दाडिमपुष्पकः |
रोहीतकः प्लीहघाती रुच्यो रक्तप्रसादनः |
(Bhavaprakash nighantu)
Photos near to Orvakal Rock Garden,Nandyal Karnool Highway...

By Dr.Ajayan Sir

കണ്ടകാരിച്ചുണ്ട - Solanum xanthocarpum


A plant with plenty of thorns effective on respiratory disorders and fevers

" कासे निदिग्धिका " (अष्टाङ्गहृदय)

"കാസശ്വാസങ്ങളെത്തീർപ്പാൻ കണ്ടകാരി തുലോം ഗുണം " (ഗുണപാഠം)

Solanum xanthocarpum 
(Solanum surattense)
Solanum virginianum
Solanacea 
കണ്ടകാരിച്ചുണ്ട, കണ്ടൻകത്തിരി, 
ചെറു വഴുതന ,കണ്ടകാരി വഴുതന
Tamil: Kantankathiri
Kannada: Nelagulle
Telugu: Callamulaga,Pinnamulaka

कण्टकारी,दुःस्पर्शा ,क्षुद्रा ,व्याघ्री ,निदिग्धिका 
कण्टालिका ,कण्टकिनी ,धावनी ,क्षुद्रा 

कण्टकारी सरा तिक्ता कटुका दीपनी लघुः |
रूक्षोष्णा पाचनी कासश्वासज्वरकफानिलान् ||
निहन्ति पीनसं श्वासपार्श्वपीडाहृदामयान् | (भावप्रकाश)

By Dr.Ajayan Sir

പുണ്യാഹചുണ്ട - Solanum melongena


പുണ്യാഹചുണ്ട
 बृहतीविशेष
बृहत्यन्या, पीततण्डुला , बहुफला 

Malayalam: Chunda,Punyaha chunda 
Tamil: Karimulli, Cakarupakam 
Telugu: Nidupu vanga, Niru vanga
Kannada: Gulla badane

Solanum melongena var. insanum
(Solanum insanum )
Solanacea 

A plant with steroidal components such as two biologically active glycosidal alkaloids, solasonine and solamargine.

Rich Flavonoid has been reported for wider role in counteracting free radicals.

Solanum species shows antiprotozoal effect has been reported against P. falciparum, L. infantum etc ..

कटुतिक्तोष्णा 
वातजिज्वरहारिणी 
अरोचकामकासघ्नी श्वासहृद्रोगनाशनी

By Dr.Ajayan Sir 

लोध्रसेव्यादि कषायं - ലോദ്രസേവ്യാദി കഷായം

लोध्रसेव्यादि कषायं - ലോദ്രസേവ്യാദി കഷായം
( अ हृ उ स्था लूता वि चि )
लोध्रं सेव्यं पद्मकं पत्मरेणुं
कालीयाख्यं चन्दनं यच्चरक्तं ।
कान्तापुष्पं दुग्द्धनीका मृणाळं
लूतास्सर्वा घ्नन्ति सर्वक्रियाभि : ॥
പാച്ചോറ്റിത്തൊലി, രാമച്ചം, പതിമുകം, താമരയല്ലി, ചന്ദനം, രക്തചന്ദനം, ഞാഴൽപൂവ് , പേച്ചുരവള്ളി, താമരവളയം, ഇവ കൊണ്ട് കഷായം വെച്ച് സേവിക്കുക. ഇവ ചൂർണമാക്കി ലേപസേകാദികൾക്കും ഉപയോഗിക്കുക. പഴുതാര മുതലായ കീടങ്ങളുടെയും ചിലന്തിമുതലായവയുടെയും വിഷത്തിൽ ഫലപ്രദം.

രോഗം ശമിക്കാൻ



" विपक्षशीलनात्पूर्वः कर्मजः कर्मसङ्क्षयात्।
गच्छत्युभयजन्मा तु दोषकर्मक्षयात्क्षयम्॥"५९
( अ हृ सू दोषभेदीयम् )

पूर्व: विपक्षशीलनात् कर्मजःकर्मसङ्क्षयात्
उभयजन्मा तु दोषकर्मक्षयात् क्षयम् गच्छति ।

"വിപക്ഷശീലനാത്പൂർവഃ 
കർമ്മജഃ കർമ്മ സംക്ഷയാത്
ഗച്ഛത്യുഭയജന്മാ തു ദോഷകർമ്മക്ഷയാത്ക്ഷയം."

അപഥ്യങ്ങളായ കാരണങ്ങളാൽ
ഉണ്ടായ രോഗം അപഥ്യങ്ങൾ
ഉപേക്ഷിച്ച് പഥ്യങ്ങളായ ഔഷധ 
ആഹാര വിഹാരങ്ങളെ ശീലിച്ചാൽ 
ശമിക്കുന്നു. കർമ്മജങ്ങളായ രോഗം പാപക്ഷയം നിമിത്തം ശമിക്കുന്നു . ദോഷകർമ്മജ രോഗമാകട്ടെ ദോഷ
ക്ഷയകരമായ ചികിത്സയിലൂടെയും 
പാപകർമ്മത്തിന് വിധിച്ചിട്ടുള്ള പ്രായ
ശ്ചിത്തകർമ്മത്താലും ശമിക്കുന്നു.



" द्विधा स्वपरतन्त्रत्वाद्व्याधयोऽन्त्याः पुनर्द्विधा।
पूर्वजाः पुर्वरूपाख्या, जाताः पश्चादुपद्रवाः॥"६०
( अ हृ सू दोषभेदीयम् )

स्वपरतन्त्रत्वात् व्याधयः द्विधा ।अन्त्य: पुनः 
द्विधा , पूर्वजाः पुर्वरूपाख्या पश्चात् जाताः 
उपद्रवाः।

" ദ്വിധാ സ്വപരതന്ത്രത്വാത്
വ്യാധയോന്ത്യാ: പുനർദ്വിധാ 
പൂർവജാഃ പൂർവരൂപാഖ്യാ, 
ജാതാഃ പശ്ചാദുപദ്രവാഃ "

ദോഷജങ്ങളായിട്ടും കർമ്മജങ്ങളാ
യിട്ടും ദോഷകർമ്മജങ്ങളായിട്ടുമിരി
ക്കുന്ന വ്യാധികൾ സ്വതന്ത്രങ്ങൾ 
എന്നും പരതന്ത്രങ്ങൾ എന്നും രണ്ടു 
വിധം . അതിൽ പരതന്ത്രങ്ങളായ 
വ്യാധികൾ രണ്ട് വിധത്തിലുണ്ട്. രോഗവ്യക്തിക്ക് മുമ്പുണ്ടായവയെ
പൂർവ്വരൂപങ്ങൾ എന്നും രോഗവ്യ
ക്തിക്ക് ശേഷമുണ്ടാവയെഉപദ്രവ
ങ്ങൾ എന്നും പറയുന്നു.




" तेषां प्रधानप्रशमे प्रशमोऽशाम्यतस्तथा॥६२
पश्चाच्चिकित्सेत्तूर्णं वा बलवन्तमुपद्रवम्।
व्याधिक्लिष्टशरीरस्य पीडाकरतरो हि सः॥"६३
( एवअ हृ सू दोषभेदीयम् )

 प्रधानप्रशमे ( सति ) प्रशम: तथा
अशाम्यत: पश्चात् चिकित्सेत् बलवन्तं
उपद्रवम् तूर्णं वा हि व्याधिक्लिष्टशरीरस्य
सः पीडाकरतर: ।

" തേഷാം പ്രധാനപ്രശമേ
പ്രശമോശാമ്യതസ്തഥാ
പശ്ചാച്ചികിത്സേത്തൂർണം 
വാ ബലവന്തമുപദ്രവം 
വ്യാധിക്ലിഷ്ടശരീരസ്യ 
പീഡാകരതരോ ഹി സഃ "

പരതന്ത്രരോഗങ്ങൾക്ക് പ്രധാന
മായും സ്വതന്ത്രരോഗം ശമിക്കു
മ്പോൾ തന്നെ ശമനമുണ്ടാകും.
മേൽ പറഞ്ഞ പോലെ ശമിക്കാ
തിരുന്നാൽ അതുകൾക്ക് ചികി
ത്സ പിന്നെ ചെയ്യുകയും വേണം.
ഉപദ്രവരോഗം സ്വതന്ത്രരോഗ
ത്തേക്കാൾ ബലമുള്ളതായിരു
ന്നാൽ അതിനെ ഉടനെ ശമിപ്പി
ക്കണം. എന്തെന്നാൽ സ്വതന്ത്ര
രോഗത്താൽ ക്ലിഷ്ടമായ ശരീര
ത്തോട് കൂടിയ രോഗിക്ക് ഉപദ്ര
വരോഗം ഏറ്റവും പീഡാകരമാ
യിരിക്കും.



"दूष्यं देशं बलं काल
मनलं प्रकृतिं वयः।
सत्त्वं सात्म्यं तथाऽऽहार
मवस्थाश्च पृथग्विधाः॥६७
सूक्ष्मसूक्ष्माः समीक्ष्यैषां 
दोषौषधनिरूपणे।
यो वर्तते चिकित्सायां न स 
स्खलति जातुचित्॥"६८
( अ हृ सू दोषभेदीयम् )

दोषौषधनिरूपणे , दूष्यं देशं बलं कालमनलं
प्रकृतिं वयः सत्त्वं सात्म्यं तथा आहारं एषां पृथग्विधाःअवस्था: च सूक्ष्मसूक्ष्माः समीक्ष्य यः 
चिकित्सायां वर्तते , सः जातुचित् न स्खलति ।

 In order to decide the nature of
aggravated doshas and their
appropriate treatment, the
Physician who after very
minutely examining and determining 
in a disease (the below mentioned
factors)
the dhatus (tissues) and malas 
(excreta) involved in diseases ) ,
the area of the body wherein the 
disease is manifested or the living
place of the patient , strength of
the disease and the strength of 
the patient, season, duration of 
the disease ,digestive power of the 
patient , body constitution ,age of 
the patient , mind (mental state) 
and tolerance capacity of the
patient , the food and activities
to which the patient is accustomed
to ,and food habits of the patient,
stages of the diseases will involve
himself put efforts in treating the
diseases. such a physician will 
never be mistakes in his carrier.

The physician should watch for
above factors to decide and only 
then, should the physician decide 
on the aggravated दोष and its
appropriate treatment.Such a 
doctor will never commit mistakes 
in treatment.

" ദൂഷ്യം ദേശം ബലം കാല
മനലം പ്രകൃതിം വയഃ
സത്വം സാത്മ്യം തഥാഹാര
മവസ്ഥാശ്ച പൃഥഗ്വിധാഃ
സൂക്ഷ്മസൂക്ഷ്മാഃ സമീക്ഷ്യൈഷാം ദോഷൌഷധനിരൂപണേ
യോ വർത്തതേ ചികിത്സായാം
ന സ സ്ഖലതി ജാതുചിത്."

ദോഷൌഷധ വിചാരത്തിൽ ദൂഷ്യ
ങ്ങളായ ധാതുമലങ്ങളിൽ ഏത്
ദുഷ്ടമായി എന്നും രോഗാധിഷ്ഠാ
നമായ ദേഹദേശത്തെയും ഭൂദേശ
ത്തെയും രോഗത്തിന്റെയും രോഗി
യുടെയും ബലത്തെയും ( മനോബല
ത്തെയും )രോഗത്തിന്റെ അവസ്ഥാ
ഭേദത്തെയും ശീതോഷ്ണാദി കാല
ത്തെയും രോഗമുണ്ടായ കാലയള
വിനേയും , ജഠരാഗ്നിയേയും രോ
ഗിയുടെ പ്രകൃതിയേയും പ്രായത്തേ
യും സത്വബലത്തെയും ഉപശയ
ത്തേയും അപ്രകാരം ദിവസംതോറും 
ശീലിച്ചു വരുന്ന ആഹാരത്തേയും 
ഇതുകളുടെ പ്രത്യേകതരത്തിലു
ള്ള അവസ്ഥകളേയും അതിസൂക്ഷ്മ
മായറിഞ്ഞ് ചികിത്സിക്കുന്ന വൈദ്യന്
ഒരു കാലത്തും ചികിത്സയിൽ പിഴവ്
സംഭവിക്കില്ല. 


लशुनैरण्डादि कषायम् - ലശുനേരണ്ഡാദി കഷായം

लशुनैरण्डादि कषायम् - ലശുനേരണ്ഡാദി കഷായം 
( स यो वृद्धि )
लशुनैरण्डयक्षाक्षि
वर्षाभूहपुषौषधै : ।
क्वथितं हिंगुमद्वृद्वि -
गुन्मानाहोदरापहम् ॥
വെളുത്തുള്ളി, ആവണക്കിൻവേര്, കഴഞ്ചിവേര്, തവിഴാമവേര്, അടയ്ക്കാമണിയൻവേര്, ചുക്ക്, -ഇക്കഷായം പൊരിച്ചു പൊടിച്ച കായം മേമ്പൊടി ചേർത്ത് സേവിച്ചാൽ വൃദ്ധിരോഗം, ഗുന്മം, വയറുവീർപ്പ് ,ഉദരം ഇവ ശമിക്കും.

അതിസാരത്തിന് മരിന്ന്

കുടകപ്പാലതൻബീജം മാതളത്തോട് കൂവളം പാടക്കിഴങ്ങുമുത്തങ്ങാ താതിരിപ്പൂവ് ചന്ദനം പാച്ചോറ്റിത്തൊലി മുക്കുറ്റി
ഇരുവേലി വിഡംഗവും
കഷായം മധുസംയുക്തംഅതിസാരമകറ്റിടും
ചോരയും ചളിയും നോവും ശമിക്കും ദീപനംവരും.

रास्नासप्तकं कषायम् - രാസനാസപ്തകം ( स यो वा शो )

रास्नासप्तकं कषायम्  - രാസനാസപ്തകം ( स यो वा शो )
रास्नामृतारग्वधदेवदारु -
त्रिकण्टकैरण्डपुनर्न्नवानाम् ।
क्वाथं पिबेन्नागरचूर्णमिश्रं
जंघोरुपृष्ठत्रिकपार्श्वशूली ॥
അരത്ത, ചിറ്റമൃത്, കൊന്നത്തൊലി, ദേവതാരം, ഞെരിഞ്ഞിൽ, ആവണക്കിൻവേര്, തവിഴാമവേര് ഇവകൊണ്ടുള്ള കഷായം ചുക്കുപൊടി ചേർത്തു സേവിച്ചാൽ ജംഘ ഊരു, ത്രികങ്ങൾ, പൃഷ്ഠം പാർശ്വഭാഗങ്ങൾ എന്നിവിടങ്ങളിലുണ്ടാകുന്ന വേദനക്ക് ശ്രേഷ്ഠമാണ്.

रास्नापञ्चकं कषायम् രാസനാപഞ്ചകം കഷായം

रास्नापञ्चकं कषायम् രാസനാപഞ്ചകം കഷായം
( स यो वातरक्तम् )
रास्नांगुळूचीमेरण्डं
देवदारुमहौषधम् ।
पिबेत् सर्वाङ्गगेवाते
सामे सन्ध्यस्थिमज्जगे ॥
അരത്ത, ചിറ്റമൃത്, ആവണക്കിൻവേര്, ദേവതാരം ചുക്ക് എന്നിവയുടെ കഷായം സന്ധികൾ, അസ്ഥി എന്നിവയെ ആശ്രയിച്ചിരിക്കുന്നതും ആമാവസ്ഥയിലുള്ളതുമായ വാതരോഗത്തിൽ സേവിപ്പിക്കേണ്ടതാണ്.

कण्टकारीघृतं - കണ്ടകാരീഘൃതം

कण्टकारीघृतं - കണ്ടകാരീഘൃതം

" समूलफलपत्रायाः कण्टकार्या रसाढके॥५९
घृतप्रस्थं बलाव्योषविडङ्गशठिदाडिमैः।
सौवर्चलयवक्षारमूलामलकपौष्करैः॥६०
वृश्चीवबृहतीपथ्यायवानीचित्रकर्धिभिः।
मृद्वीकाचव्यवर्षाभूदुरालम्भाम्लवेतसैः॥६१
शृङ्गीतामलकीभार्ङ्गीरास्नागोक्षुरकैः पचेत्।
कल्कैस्तत्सर्वकासेषु श्वासहिध्मासु चेष्यते॥६२
कण्टकारीघृतं चैतत्कफव्याधिविनाशनम्।"
(अ हृ कासचिकित्सितम् )

കണ്ടകാരീഘൃതം

" സമുലഫലപത്രായാ:
കണ്ടകാര്യാ രസാഢകേ
ഘൃതപ്രസ്ഥം ബലാവ്യോഷ
വിഡംഗശഠിഡാഡിമൈ:
സൗവർച്ചലയവക്ഷാര
മൂലാമലകപൗഷ്ക്കരൈ:
വൃശ്ചീവബൃഹതീപത്ഥ്യാ
യവാനീചിത്രകർദ്ധിഭി:
മൃദ്വീകാചവ്യവർഷാഭൂ
ദുരാലംഭാമ്ലവേതസൈ:
ശൃങ്ഗീതാമലകീഭാർങ്ങ്ഗീ രാസ്നാഗോക്ഷുരകൈ:പചേത്
കൽക്കൈസ്തത്സർവകാസേഷു ശ്വാസഹിദ്ധ്മാസു ചേഷ്യതേ
കണ്ടകാരീഘൃതം ചൈതത്
കഫവ്യാധിവിനാശനം."

കണ്ടകാരിച്ചുണ്ട സമൂലം ഇടിച്ചു
പിഴിഞ്ഞരിച്ച നീര് നാലിടങ്ങഴി ,
നെയ്യ് ഒരിടങ്ങഴി ചേർത്ത് 
കൽക്കത്തിന്
കുറുന്തോട്ടിവേര് , ചുക്ക് ,മുളക് , 
തിപ്പലി , വിഴാലരി , കച്ചൂരിക്കിഴങ്ങ് , ഉറുമാമ്പഴത്തോട് , തുവർച്ചിലക്കാരം , യവക്ഷാരം , മൂലേരിക്കിഴങ്ങ് , 
നെല്ലിക്ക , പുഷ്ക്കരമൂലം ,തവിഴാമ
വേര് , ചെറുവഴുതനവേര് ,കടുക്ക , 
ജീരകം , കൊടുവേലിക്കിഴങ്ങ് , ഋദ്ധി , മുന്തിരിങ്ങ , കാട്ടുമുളകിൻവേര് , 
വെളുത്ത തവിഴാമവേര് ,കൊടിത്തൂവ
വേര് , ഞെരിഞ്ഞാമ്പുളിക്കിഴങ്ങ് , കർക്കടകശൃംഗി ,കീഴാർനെല്ലി, ചെറുതേക്കിൻവേര് , അരത്ത , 
ഞെരിഞ്ഞിൽ ഇവ അരച്ചു കലക്കി 
കാച്ചി സേവിച്ചാൽ എല്ലാവിധ കാസ
ശ്വാസരോഗങ്ങളും ഹിദ്ധ്മയും കഫ
വ്യാധികളും ശമിക്കും.


रास्नादि कषायं / रास्नैरण्डादि कषायं / चेरियरास्नादि कषायं / चुवन्नरत्त कषाय

रास्नादि कषायं / रास्नैरण्डादि कषायं / चेरियरास्नादि कषायं / चुवन्नरत्त कषाय
( स यो वातरक्तं )
रास्नैरण्डबलासहाचरवरी -
दुस्पर्शवाशामृता
देवाह्वातिविषा घनेक्षुरशठी -
विश्वै : कषाय श्रृत : ।
सर्पिस्तैलविमिश्रित : प्रशमये -
द्वायुं सशूलं तथा
जंघोरुत्रिकपृष्ठपार्श्वहनुगं
शोफञ्च वातासृजम् ॥
ചുവന്നരത്ത, ആവണക്കിൻവേര്, കുറുന്തോട്ടിവേര്, കരിങ്കുറിഞ്ഞിവേര്, ശതാവരിക്കിഴങ്ങ്, കൊടിത്തൂവവേര്, ആടലോടകവേര്, ചിറ്റമൃത്, ദേവതാരം, അതിവിടയം, മുത്തങ്ങ, വയൽചു ള്ളിവേര്, കച്ചോലക്കിഴങ്ങ് ചുക്ക് ഇവ കൊണ്ടുണ്ടാക്കുന്ന കഷായം നെയ്യും എണ്ണയും ചേർത്തു സേവിക്കുക.
വേദനയോടുകൂടിയ വാതവികാരങ്ങളും , നീ രോടുകൂടിയ രക്തവാതം തുടങ്ങിയവയും ശമിക്കും.
മാത്രമല്ല കണങ്കാൽ , തുടകൾ, തണ്ടെല്ലം തുടയെല്ലുകളും ചേരുന്ന ഭാഗം, പൃഷ്ഠം, താടിഭാഗം എന്നിവയിലുണ്ടാകുന്ന നീര് , ഇവക്ക് അത്യന്തം ഫലപ്രദമാണ് ഈ കഷായം.
ഈ കഷായം വൃദ്ധ വൈദ്യന്മാർ :- അരത്ത രണ്ടേകാൽ കഴഞ്ചും ബാക്കി 13 മരുന്നുകൾ മുക്കാൽകഴഞ്ചും എടുക്കണമെന്നു പറയാറുണ്ട്

Brain washing


Brainwashing is a term used to describe a type of psychological manipulation that involves using various techniques to change an individual's beliefs, values, and behaviors. It is also commonly referred to as "mind control" or "thought reform."

The techniques used in brainwashing can include extreme forms of persuasion, such as sleep deprivation, isolation, sensory overload or deprivation, hypnosis, drugs, or other forms of physical and psychological abuse. These methods are often used in combination to break down an individual's sense of identity, self-esteem, and ability to think critically.

The goal of brainwashing is to create a new identity or belief system in the individual that is more in line with the goals or values of the person or group doing the brainwashing. This can be done for a variety of reasons, such as political or religious indoctrination, cult recruitment, or to gain control over an individual for personal or criminal purposes.

It is important to note that brainwashing is considered by many experts to be a controversial and debated concept, with some arguing that it is not a scientifically validated phenomenon. However, there is evidence to suggest that certain techniques, such as those used in torture or interrogation, can have a profound impact on an individual's thoughts, beliefs, and behaviors.



Mindfulness meditation


Mindfulness meditation is a form of meditation that involves paying attention to the present moment with a non-judgmental and accepting attitude. It involves being aware of your thoughts, feelings, bodily sensations, and the environment around you in the present moment, without getting caught up in them or reacting to them.

During mindfulness meditation, you typically sit in a comfortable position with your eyes closed, and focus your attention on your breath or a specific object, such as a sound or a sensation in your body. When your mind wanders, as it inevitably will, you gently bring your attention back to the present moment without judgment.

The practice of mindfulness meditation has been shown to have numerous benefits, including reducing stress, anxiety, and depression, improving focus and cognitive function, enhancing emotional regulation, and increasing overall well-being. It is a simple yet powerful tool that can be incorporated into your daily routine to help you cultivate greater awareness and mindfulness in your life.


Thoughts and mental health


Thoughts and mental health are closely intertwined, as our thoughts can significantly impact our emotional and psychological wellbeing. Negative or distressing thoughts can lead to feelings of anxiety, stress, and depression, while positive and constructive thoughts can help boost our mood and build resilience.

Our mental health can also impact the nature of our thoughts. Mental health disorders such as anxiety, depression, and bipolar disorder can cause persistent negative thoughts, racing thoughts, and other cognitive symptoms. Additionally, traumatic experiences or chronic stress can impact the way we process and regulate our thoughts.

It is important to recognize the connection between our thoughts and mental health and to prioritize self-care practices that promote positive thinking and mental wellbeing. This might include engaging in regular exercise, practicing mindfulness or meditation, seeking support from a mental health professional, or developing healthy coping mechanisms to manage stress and anxiety.

പിത്തത്തിന്റെ കർമ്മങ്ങൾ

पित्तस्य दाहरागोष्मपाकिताः॥५१
स्वेदः क्लेदः स्रुतिः कोथः शतनं मूर्च्छनं मदः।
कटुकाम्लौ रसौ वर्णः पाण्डुरारुणवर्जितः॥"५२
( अ हृ सू दोषभेदीयम् )

पित्तस्य ( कर्माणि ) दाहरागोष्मपाकिताःस्वेदः 
क्लेदः स्रुतिः कोथः शतनं मूर्च्छनं मदः
कटुकाम्लौ रसौ पाण्डुरारुणवर्जितःवर्णः।

" പിത്തസ്യ ദാഹരാഗോഷ്മ
പാകിതാ:
സ്വേദ: ക്ലേദ: സ്രുതി:കോഥ :
ശതനം മൂർച്ഛനം മദ:
കടുകാമ്ലൗ രസൗ വർണ്ണ: പാണ്ഡുരാരുണവർജ്ജിത:"

പിത്തത്തിന്റെ കർമ്മങ്ങൾ ചുട്ടു
നീറ്റൽ , ചുകപ്പ് , ചൂട് , പഴുപ്പ് 
വിയർപ്പ് , നുലവ് , ജലസ്രവണം , 
ചീയൽ ,നുറുങ്ങൽ , മൂർച്ഛ , മദം  
ഇവയും വായ്ക്ക് എരിവ്, പുളി
രസങ്ങളും ത്വങ്നേത്രാദികളിൽ
വെളുപ്പും ചുകപ്പുമല്ലാത്ത നിറവും
ആകുന്നു. 

मृद्वीकादि कषायम् - മൃദ്വികാദി കഷായം

मृद्वीकादि कषायम् - മൃദ്വികാദി കഷായം
( स यो मदात्ययं )
मृद्वीकामधुकमधूकपिप्पलीभि:
खर्ज्जूरैर्मलयजशारिबाब्दलाजै : ।
सोशीरैश्शृतमथवा सुशीतमंभ -
स्तृण्मूर्च्छामतिविभ्रमान्निरस्येत् ॥
മുന്തിരിങ്ങാപ്പഴം, ഇരട്ടിമധുരം, ഇലിപ്പക്കാതൽ, തിപ്പലി, ഈന്തപ്പഴം, ചന്ദനം, നറുനീണ്ടിക്കിഴങ്ങ്, മുത്തങ്ങ, മലർ, രാമച്ചം, ഇവ കഷായം വെച്ച് നല്ലപോലെ തണുത്തശേഷം കഴിക്കുക. വെള്ളംദാഹം, മോഹാലസ്യം, ബുദ്ധിഭ്രമം, ഇവയിൽ നിന്നും മോചനം ലഭിക്കും.

ജ്വര ചികിത്സ

ज्वरादौ लंघनं कार्यम्, ज्वरमध्ये तु पाचनं |
ज्वरान्ते दीपनं प्रोक्तं, ज्वरमुक्ते विरेचनं |

" ज्वरादौ लंघनं प्रोक्तं ज्वरमध्ये तु पाचनम्।
ज्वरान्ते भेषजं दद्यात् ज्वर मुक्ते विरेचनम्।।"
( भावप्रकाशः)

मञ्जिष्ठादि कषायं ( लघु) മഞ്ജിഷ്ടാദി കഷായം

मञ्जिष्ठादि कषायं ( लघु) മഞ്ജിഷ്ടാദി കഷായം
( शार्ङ्गधरं )
मञ्जिष्ठात्रिफलातिक्ता
वचादारुनिशामृता ।
निंबश्चैषां कृत : क्वाथो
वातरक्तविनाशन : ॥
पामाकापालिकाकुष्ठ -
रक्तमण्डलजिन्मत : ।
മഞ്ചട്ടി, ത്രിഫലമൂന്നും, പുത്തിരിച്ചുണ്ടവേര്, വയമ്പ്, ദേവതാരം, വരട്ടുമഞ്ഞൾ, വേപ്പിൻതൊലി, ഇവകളാൽ തയ്യാറാക്കിയ കഷായം വാതരക്തത്തെ ഇല്ലാതാക്കും. ചൊറിച്ചിൽ, കാപാലികമെന്ന കുഷ്ഠം , വട്ടത്തിൽ തിണർത്തു പൊങ്ങുക, എന്നിവയിലും ഗുണത്തെ പ്രദാനം ചെയ്യും.

Sleep and mental health

Sleep and mental health are intimately linked. Research has shown that poor sleep quality and quantity are associated with a range of mental health problems, including depression, anxiety, bipolar disorder, and post-traumatic stress disorder (PTSD).

When we sleep, our bodies undergo important physiological and cognitive processes that help to regulate our mood, emotions, and behavior. During sleep, our brains consolidate memories and process emotional information, which can help us to better cope with stressful or challenging situations.

Inadequate sleep, on the other hand, can disrupt these processes and lead to negative outcomes. For example, sleep deprivation has been shown to increase the activity of the amygdala, a part of the brain that is involved in the processing of emotional information. This can result in heightened emotional reactivity, irritability, and an increased risk of developing mood disorders.

Poor sleep quality has also been linked to increased inflammation, which has been implicated in the development of a range of mental health problems, including depression, anxiety, and PTSD.

Overall, getting sufficient, high-quality sleep is crucial for maintaining good mental health. If you are struggling with sleep, it's important to speak to a healthcare professional, who can help you to identify and address any underlying issues that may be affecting your sleep.

Traveling and mental health


Traveling can have a significant impact on mental health in many ways. Here are a few examples:

Reduced stress: Traveling can help reduce stress levels, which can positively impact mental health. Being in a new environment, away from the demands of daily life, can provide a sense of relaxation and rejuvenation.

Increased happiness: Traveling can increase feelings of happiness and well-being, which can have a positive impact on mental health. Exploring new places, experiencing new things, and meeting new people can be exciting and fulfilling.

Improved self-confidence: Traveling can help improve self-confidence and self-esteem. By navigating new environments and situations, travelers can develop a sense of independence and self-reliance.

Exposure to new perspectives: Traveling can expose individuals to new cultures and ways of thinking, which can broaden perspectives and increase empathy. This can help improve mental health by reducing narrow-minded thinking and promoting a more open-minded approach to life.

Opportunities for reflection: Traveling can provide opportunities for self-reflection and introspection. Taking time away from the distractions of daily life can allow individuals to think about their goals, values, and priorities, which can contribute to a greater sense of purpose and fulfillment.

It is important to note that traveling is not a cure-all for mental health issues, and individuals should seek professional help if they are struggling with their mental health. Additionally, some individuals may find traveling to be stressful or anxiety-provoking, so it is important to consider individual needs and preferences when planning a trip.

Happy Family and mental health


Happy families can have a positive impact on the mental health of all members. When family members are supportive, loving, and connected, it can create a sense of safety and security that promotes good mental health. Conversely, families that are dysfunctional, tense, or have poor communication can lead to stress, anxiety, and other mental health problems.

One way to promote happy families and good mental health is to prioritize open communication and active listening. Family members should feel comfortable expressing their thoughts and feelings without fear of judgment or criticism. Regular family activities and traditions can also help to build positive relationships and promote feelings of belonging and togetherness.

Another important factor is to support each other's individual goals and interests, while also working together as a team to achieve shared objectives. It's also crucial to respect each other's boundaries and preferences, and to avoid overly critical or negative comments.

Finally, taking care of one's physical and emotional health is important for the whole family's well-being. This includes getting enough sleep, exercise, and eating a healthy diet, as well as practicing self-care and seeking professional help when needed.

In short, happy families can promote good mental health for all members by prioritizing open communication, mutual support, respect, and healthy habits.


Connection between neuroscience and philosophy


Neuroscience and philosophy have a long and intertwined history, as both fields are concerned with understanding the nature of the mind, consciousness, and human behavior. While neuroscience focuses on studying the physical processes and structures of the brain and nervous system, philosophy seeks to explore the deeper questions of the mind and consciousness.

One of the main connections between neuroscience and philosophy is the study of the mind-body problem, which seeks to understand the relationship between the physical body and the subjective experience of the mind. This problem has been explored by philosophers for centuries, but recent advances in neuroscience have provided new insights into how the brain and body interact to create our subjective experiences.

Another area of overlap between the two fields is the study of free will and moral responsibility. Philosophers have long debated the nature of free will and its relationship to our actions and choices, while neuroscientists have conducted research on the neural mechanisms involved in decision-making and behavior.

Neuroscience has also provided insights into the nature of consciousness and the self, which have long been the focus of philosophical inquiry. Advances in brain imaging technologies have allowed researchers to study the neural correlates of consciousness and to explore questions about the relationship between the brain and subjective experience.

Overall, the relationship between neuroscience and philosophy is complex and multifaceted, with each field contributing to a deeper understanding of the nature of the mind and human behavior.




Mind and brain


The mind and the brain are often used interchangeably, but they actually refer to two distinct things.

The brain is the physical organ in the body that controls and coordinates all bodily functions, including thought, emotion, and behavior. It is made up of billions of neurons and other types of cells that communicate with each other through electrochemical signals.

The mind, on the other hand, is the non-physical aspect of a person that encompasses their thoughts, feelings, perceptions, and consciousness. It is often associated with the brain because the brain is the primary organ that enables these mental processes.

While the mind and the brain are intimately connected, they are not the same thing. The brain provides the physical substrate that allows for mental activity, but it is the mind that experiences and interprets that activity. Understanding the relationship between the mind and the brain is a complex and ongoing area of research in neuroscience and philosophy.

Emotional Trauma and brain


Emotional trauma can have a significant impact on the brain. Trauma can cause changes in the brain's structure, function, and chemistry, which can lead to long-lasting effects on a person's emotional and psychological well-being.

Research has shown that emotional trauma can affect the amygdala, hippocampus, and prefrontal cortex, which are important regions of the brain involved in emotional regulation and memory processing. Trauma can cause these regions to become hyperactive or hypoactive, leading to difficulties in managing emotions and processing memories.

Additionally, trauma can affect the brain's stress response system, leading to the release of stress hormones like cortisol and adrenaline. Chronic exposure to these hormones can have negative effects on the body, including impairing immune function, increasing inflammation, and damaging cells in the brain.

Fortunately, the brain has a remarkable capacity for plasticity and can heal from emotional trauma with the right support and interventions. Therapies like cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and mindfulness-based interventions have been shown to be effective in helping individuals recover from emotional trauma and promote brain healing.

Mind is a mystery


The mind is indeed a complex and fascinating mystery. It is responsible for our thoughts, emotions, perceptions, and behaviors, and yet we still have much to learn about how it functions and how it relates to the brain.

One reason why the mind is a mystery is that it involves both conscious and unconscious processes. Conscious processes are those that we are aware of, such as our thoughts and feelings, while unconscious processes happen without our awareness, such as automatic bodily functions and implicit biases. Understanding how these different processes interact and influence each other is a challenge for researchers.

Another reason why the mind is a mystery is that it is highly subjective. Each person's experience of the world is unique, and our thoughts and perceptions are shaped by our individual histories, cultures, and environments. This makes it difficult to study the mind objectively and to make generalizations that apply to everyone.

Despite these challenges, researchers in fields such as neuroscience, psychology, and philosophy continue to make progress in understanding the mind. As technology and research methods improve, we may one day unlock more of the mysteries of the mind.


Love yourself and love others


"Love yourself and love others" is a simple but powerful statement that emphasizes the importance of self-love and empathy towards others.

When you love yourself, you recognize your worth and value as an individual. You are kinder to yourself, more forgiving of your mistakes, and more accepting of your flaws. This self-love helps build confidence, self-esteem, and a positive attitude towards life.

At the same time, loving others means treating them with kindness, respect, and empathy. It means understanding their struggles and offering support and encouragement. When you love others, you create meaningful connections and build strong relationships that bring joy and fulfillment to your life.

Therefore, learning to love yourself and love others is essential for personal growth, happiness, and healthy relationships. It takes practice and effort, but it is a worthwhile investment in your well-being and the well-being of those around you.

Free from past and live in present


Living in the present moment can be a powerful way to reduce stress and anxiety, increase happiness and contentment, and improve overall well-being. However, letting go of the past is not always an easy thing to do.

Here are some tips for freeing yourself from the past and living in the present:

Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings without judgment. This can help you stay focused on the present and prevent you from dwelling on the past.

Let go of regrets: It's natural to have regrets about things that have happened in the past, but holding onto them can keep you from moving forward. Acknowledge your regrets, but also recognize that you can't change the past. Instead, focus on what you can do now to create a better future for yourself.

Practice gratitude: Focusing on what you have to be grateful for in the present moment can help shift your focus away from the past. Take time each day to reflect on the things in your life that you appreciate and are thankful for.

Forgive yourself and others: Holding onto grudges and resentment can keep you stuck in the past. Practice forgiveness, both for yourself and others, to let go of negative emotions and move forward.

Live in the present: Make a conscious effort to be present in the moment as much as possible. Engage in activities that bring you joy and allow yourself to fully immerse in them.

Remember, letting go of the past is a process that takes time and effort. Be patient and kind to yourself as you work toward living more fully in the present.


Peace of mind

 

Peace of mind refers to a state of inner calmness, tranquility, and freedom from mental and emotional disturbances. It is a state of mental and emotional balance that enables a person to face challenges and difficulties in life with equanimity and composure.

Peace of mind is often associated with the absence of stress, worry, anxiety, and fear, and the presence of positive emotions such as joy, contentment, and gratitude. It is a state of mind that allows a person to focus on the present moment, rather than dwelling on past regrets or future uncertainties.

There are various ways to cultivate peace of mind, such as practicing mindfulness meditation, engaging in physical exercise, spending time in nature, pursuing creative hobbies, and cultivating positive relationships. By making peace of mind a priority in our lives, we can enhance our well-being, reduce stress and anxiety, and enjoy greater happiness and fulfillment.


Master of your mind


Being the master of your mind means having control over your thoughts and emotions, and being able to use them to achieve your goals and improve your life. It involves developing a strong sense of self-awareness and self-control, as well as the ability to manage stress and negative thinking patterns.

Here are some tips on how to become the master of your mind:

Practice mindfulness: Mindfulness involves paying attention to your thoughts, feelings, and physical sensations in the present moment, without judgment. This can help you become more aware of your thinking patterns and learn to manage them more effectively.

Develop self-awareness: Take time to reflect on your thoughts, emotions, and behaviors. Notice any patterns that emerge and identify areas where you would like to make changes.

Practice self-control: This involves being able to resist impulsive behaviors and make thoughtful, rational decisions. You can improve your self-control by setting goals, creating a plan, and staying focused on your desired outcome.

Manage stress: Stress can be a major obstacle to becoming the master of your mind. Practice stress management techniques such as deep breathing, meditation, and exercise to help you stay calm and focused.

Challenge negative thinking patterns: Negative thinking patterns can undermine your efforts to become the master of your mind. Learn to recognize when you are engaging in negative self-talk and challenge those thoughts with positive affirmations.

Cultivate positive relationships: Surround yourself with supportive, positive people who will encourage and motivate you to become the best version of yourself.

Remember that becoming the master of your mind is a journey, and it requires consistent effort and dedication. With practice, however, you can learn to control your thoughts and emotions and create the life you want.


Climate and mental disease


There is growing evidence to suggest that climate change can have negative impacts on mental health and well-being.

Climate change can cause a range of stressors, such as extreme weather events, natural disasters, food and water insecurity, and displacement from homes and communities. These stressors can contribute to anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions.

For example, studies have shown that individuals who experience natural disasters such as hurricanes or floods are at increased risk for developing mental health disorders. These events can lead to feelings of fear, helplessness, and loss, which can result in long-term psychological distress.

In addition, climate change can also exacerbate existing mental health conditions. For example, extreme heat can worsen symptoms of anxiety and depression, and air pollution can trigger asthma and other respiratory conditions, which can affect mental health.

It is important to address the impacts of climate change on mental health and well-being, as it can have long-lasting effects on individuals, families, and communities. This may include providing support services and resources for those affected by climate-related stressors, as well as taking action to mitigate and adapt to the impacts of climate change.

Addressing climate change is therefore not only important for environmental and physical health but also for mental health and well-being. Taking action to reduce greenhouse gas emissions and mitigate the effects of climate change can help protect communities and individuals from the mental health impacts of climate change.

Ayurveda and mental health

Ayurveda and mental health 

Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. It is based on the principle that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda recognizes the close relationship between mental and physical health and provides a holistic approach to treating mental health disorders.

According to Ayurveda, mental health is a result of the balance or imbalance of the three doshas – Vata, Pitta, and Kapha. Each dosha governs specific physical and mental functions in the body, and an imbalance in any of them can lead to mental health disorders.

Some of the common mental health disorders treated by Ayurveda include anxiety, depression, stress, insomnia, and addiction. Ayurvedic treatments for mental health include:

Lifestyle changes - Ayurveda focuses on maintaining a healthy lifestyle, including following a balanced diet, getting enough sleep, and engaging in regular exercise.

Herbal remedies - Ayurvedic practitioners use a variety of herbs and spices to treat mental health disorders, such as ashwagandha, Brahmi, and Shankhapushpi.

Yoga and meditation - Ayurveda emphasizes the practice of yoga and meditation to calm the mind and improve mental health.

Ayurvedic panchakarma - Ayurvedic panchakarma is believed to help release toxins from the body, reduce stress, and promote relaxation.

It is important to note that Ayurvedic treatments should not be used as a replacement for conventional medical treatments for mental health disorders. However, they can be used as a complementary therapy to improve overall mental health and well-being. It is recommended to consult a qualified Ayurvedic practitioner before trying any Ayurvedic treatments for mental health.


How to keep mentally healthy

How to keep mentally healthy 

There are many ways to keep mentally healthy, and the approach can vary depending on the individual's needs and circumstances. Here are some general tips that can help:

Stay physically active: Exercise is not only good for your physical health but also your mental health. It can reduce stress, anxiety, and depression while improving mood and self-esteem.

Eat a healthy diet: A healthy and balanced diet can help you feel better both physically and mentally. Try to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Get enough sleep: Lack of sleep can affect your mood, concentration, and overall well-being. Aim for seven to eight hours of sleep per night.

Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote relaxation.

Connect with others: Social support is important for mental health. Spend time with friends and family, join social clubs or groups, or volunteer in your community.

Challenge negative thoughts: Negative thinking patterns can contribute to mental health problems. Practice challenging negative thoughts and replacing them with positive ones.

Seek help if needed: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. There are many effective treatments available, such as therapy, medication, and support groups.


Meditation and mental health


Meditation has been found to have several benefits for mental health. Regular meditation practice has been associated with reduced symptoms of anxiety, depression, and stress. It can also help improve emotional regulation, reduce negative thinking patterns, and increase feelings of well-being.

Research has shown that meditation can cause changes in brain activity and structure, which can lead to improvements in mental health. For example, studies have found that meditation can increase the size of certain areas of the brain, such as the prefrontal cortex, which is associated with attention, decision-making, and emotion regulation.

Additionally, meditation has been found to be an effective tool for managing symptoms of post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and addiction. It can also improve sleep quality, which is essential for overall mental health.

Overall, incorporating meditation into a regular self-care routine can be beneficial for mental health and well-being. However, it is important to note that meditation should not be used as a substitute for professional mental health treatment if needed.



Yoga and mental health


Yoga has been shown to have a number of benefits for mental health. Some of these benefits include:

Stress reduction: Yoga has been found to decrease levels of the stress hormone cortisol, which can help to reduce feelings of anxiety and promote relaxation.

Improved mood: Practicing yoga has been associated with an increase in the production of serotonin, which is a neurotransmitter that helps to regulate mood.

Reduced symptoms of depression: Studies have found that yoga can be an effective treatment for depression, reducing symptoms such as low mood, fatigue, and insomnia.

Increased mindfulness: Yoga involves focusing on the present moment and becoming more aware of one's thoughts and feelings. This increased mindfulness can help to improve mental health by reducing rumination and promoting a more positive outlook.

Better sleep: Regular yoga practice has been shown to improve sleep quality and reduce the incidence of insomnia.

Overall, yoga can be a valuable tool for promoting mental health and well-being. It is important to note, however, that yoga should not be used as a substitute for professional mental health treatment.

Exercise and mental health

Exercise and mental health 

Exercise has been shown to have numerous benefits for mental health. Regular exercise can improve mood, reduce anxiety and depression, and increase feelings of well-being. Additionally, exercise has been shown to increase self-esteem and improve cognitive function.

One reason for this is that exercise causes the brain to release endorphins, which are natural feel-good chemicals that can help alleviate symptoms of depression and anxiety. Exercise also increases blood flow and oxygen to the brain, which can improve cognitive function and reduce feelings of fatigue.

Moreover, exercise can provide a sense of accomplishment and mastery, which can help increase self-esteem and confidence. It can also provide a distraction from negative thoughts and help individuals build social connections, which can be beneficial for mental health.

Overall, regular exercise can have significant positive effects on mental health. It is recommended that individuals aim for at least 30 minutes of moderate-intensity exercise most days of the week to achieve these benefits.

Hormonal balance and mental health


Hormonal balance plays a significant role in mental health. Hormones are chemical messengers that regulate various bodily functions, including mood, stress response, and emotions. Hormonal imbalances can affect the brain's chemistry, leading to mental health issues such as depression, anxiety, and mood swings.

Here are a few examples of how hormonal imbalances can impact mental health:

Estrogen: Fluctuations in estrogen levels can cause mood swings, anxiety, and depression in women. Low estrogen levels are also linked to postpartum depression and perimenopausal and menopausal depression.

Progesterone: Low levels of progesterone can cause irritability, anxiety, and mood swings in women.

Testosterone: Low testosterone levels can lead to depression, fatigue, and decreased sex drive in both men and women.

Thyroid hormones: An overactive or underactive thyroid can cause mood swings, anxiety, and depression.

Cortisol: Chronic stress can cause high levels of cortisol, which can lead to anxiety, depression, and fatigue.

Managing hormonal imbalances is an important part of maintaining good mental health. Treatment options include medications, hormone replacement therapy, lifestyle changes, and alternative therapies such as acupuncture and yoga. It's essential to speak with a healthcare professional to determine the underlying cause of hormonal imbalances and develop a treatment plan that works best for you.

Hormonal imbalance and mental disease


There is a complex relationship between hormonal imbalances and mental illness. Hormones are chemical messengers that regulate many bodily functions, including mood, behavior, and cognition. When hormone levels are imbalanced, it can affect a person's mental health.

For example, fluctuations in estrogen and progesterone levels during the menstrual cycle can lead to premenstrual dysphoric disorder (PMDD), which is a severe form of premenstrual syndrome (PMS). Symptoms of PMDD can include mood swings, irritability, anxiety, and depression.

Similarly, hormonal imbalances can also contribute to postpartum depression (PPD), which is a type of depression that occurs after giving birth. The hormonal changes that occur during pregnancy and childbirth can affect a woman's mood and behavior, leading to PPD.

Thyroid disorders can also affect mental health. Hypothyroidism, which is an underactive thyroid gland, can cause symptoms such as fatigue, depression, and cognitive impairment. Hyperthyroidism, which is an overactive thyroid gland, can cause anxiety, irritability, and sleep disturbances.

In addition, hormonal imbalances can also contribute to conditions such as bipolar disorder and schizophrenia. For example, research has shown that imbalances in the levels of certain hormones, such as cortisol and testosterone, can affect mood and behavior in people with bipolar disorder.

It's important to note that hormonal imbalances are not the sole cause of mental illness. Many factors, including genetics, environment, and life experiences, can also contribute to the development of mental health conditions. However, addressing hormonal imbalances through medical treatment and lifestyle changes can be an important part of managing mental health symptoms.

Gut bacteria and mental disease


There is a growing body of research suggesting that there is a link between gut bacteria and mental health. The human gut contains trillions of microorganisms, including bacteria, that play a critical role in digestion, nutrient absorption, and immune function.

Recent studies have shown that imbalances in gut bacteria, known as dysbiosis, may contribute to the development of certain mental health conditions, such as depression, anxiety, and even schizophrenia. One theory is that the gut microbiome can produce neurotransmitters, such as serotonin and dopamine, which are known to affect mood and behavior.

Other studies have found that gut bacteria can influence the immune system and inflammation, which are also thought to play a role in mental health disorders. For example, imbalances in gut bacteria have been associated with increased levels of inflammation, which has been linked to depression.

It's important to note that this area of research is still relatively new, and the mechanisms underlying the relationship between gut bacteria and mental health are not yet fully understood. However, the findings suggest that maintaining a healthy gut microbiome through a balanced diet, regular exercise, and other lifestyle factors may be important for maintaining good mental health.

Gut bacteria and mental health


There is increasing evidence to suggest that the trillions of microorganisms that inhabit the human gut, collectively known as the gut microbiome, play a critical role in shaping not only our physical health, but also our mental health.

Several studies have shown that disturbances in the gut microbiome can lead to a range of mental health issues, including depression, anxiety, and even autism. For example, researchers have found that people with depression have different gut microbiomes compared to those without depression. Additionally, animal studies have shown that when the microbiome of a healthy mouse is transplanted into a mouse with symptoms of depression or anxiety, the symptoms can be alleviated.

One potential mechanism through which gut bacteria can influence mental health is through the gut-brain axis, which is the bidirectional communication pathway between the gut and the brain. The gut microbiome can produce a variety of molecules, including neurotransmitters and short-chain fatty acids, that can interact with the brain and influence mood, behavior, and cognitive function.

While the exact relationship between gut bacteria and mental health is still being explored, these findings suggest that interventions aimed at improving gut health, such as probiotics, prebiotics, and dietary changes, may hold promise as a complementary approach for the prevention and treatment of mental health disorders. However, more research is needed to fully understand the mechanisms underlying these effects and to identify optimal strategies for modulating the gut microbiome to improve mental health outcomes.

Diet and mental health

Diet and mental health 

There is a growing body of research suggesting that diet can have a significant impact on mental health. Here are some key points:

Nutrient deficiencies can lead to mental health problems: A diet lacking in key nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to an increased risk of mental health problems like depression, anxiety, and ADHD.

Processed foods and sugar can have negative effects: A diet high in processed foods, sugar, and refined carbohydrates has been linked to inflammation in the brain, which may contribute to the development of depression and other mental health issues.

A Mediterranean-style diet may be beneficial: Studies have found that following a Mediterranean-style diet, which is high in fruits, vegetables, whole grains, nuts, and fish, may have a protective effect against depression and anxiety.

Gut health may play a role: The gut microbiome, which is influenced by diet, has been linked to mental health. A healthy gut microbiome may help reduce inflammation and improve mood.

Personalized nutrition may be key: Everyone's nutritional needs are different, so a personalized approach to nutrition may be more effective in improving mental health than a one-size-fits-all approach.

Overall, it's clear that there is a strong link between diet and mental health. Eating a healthy, balanced diet that includes plenty of whole foods and key nutrients may be one important way to support mental well-being.


Diet and mental disease


There is a growing body of evidence suggesting that diet can have a significant impact on mental health. Studies have shown that certain dietary patterns, such as the Mediterranean diet, can reduce the risk of depression, anxiety, and other mental health disorders.

The Mediterranean diet is characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, and fish, and low consumption of red meat and processed foods. It has been shown to reduce inflammation and oxidative stress, both of which are linked to the development of mental health disorders.

In contrast, diets high in processed and sugary foods have been linked to an increased risk of depression, anxiety, and other mental health disorders. These diets can lead to inflammation, oxidative stress, and changes in gut microbiota, all of which have been linked to mental health disorders.

Overall, it is important to maintain a balanced and healthy diet to support overall physical and mental health. A diet rich in whole, unprocessed foods and low in sugar and processed foods may be particularly beneficial for mental health. However, diet should be considered as part of a comprehensive treatment plan for mental health disorders, and individuals should always consult with a healthcare professional before making significant changes to their diet.

Aminoacid and mental health

Aminoacid and mental health 

Amino acids are the building blocks of proteins, and they play a crucial role in many aspects of physical and mental health. In terms of mental health, certain amino acids have been linked to specific neurotransmitters and can therefore affect mood, anxiety, and other mental health conditions.

One important amino acid for mental health is tryptophan, which is a precursor to the neurotransmitter serotonin. Serotonin is involved in regulating mood, sleep, appetite, and other functions. Low levels of serotonin have been linked to depression and anxiety, and some research suggests that increasing tryptophan intake may be beneficial for these conditions.

Another amino acid that has been studied in relation to mental health is tyrosine, which is a precursor to the neurotransmitters dopamine and norepinephrine. Dopamine is involved in reward and motivation, while norepinephrine is involved in the body's stress response. Some studies have suggested that tyrosine supplementation may improve cognitive function and reduce the effects of stress.

Other amino acids that may be important for mental health include glutamine, which is involved in energy metabolism and neurotransmitter synthesis, and glycine, which is involved in the regulation of the NMDA receptor, a key player in learning and memory.

It is important to note that while amino acid supplementation may be beneficial for some mental health conditions, it is not a substitute for professional medical treatment. If you are struggling with a mental health condition, it is important to seek the advice of a qualified healthcare professional.

Amino Acid deficiency and mental disease

Amino Acid deficiency and mental disease 

Amino acids are the building blocks of proteins, which are essential macromolecules that perform numerous functions in the body, including the synthesis of enzymes, hormones, and neurotransmitters. A deficiency in specific amino acids can lead to a variety of physical and mental health issues.

In terms of mental health, several studies have shown that deficiencies in certain amino acids can contribute to the development of mental diseases such as depression, anxiety, and schizophrenia. For example, low levels of tryptophan, an essential amino acid, can result in decreased serotonin production, which can contribute to depression and anxiety. Similarly, low levels of phenylalanine and tyrosine, which are precursors to dopamine and norepinephrine, respectively, have been linked to an increased risk of schizophrenia.

Additionally, research has suggested that imbalances in amino acid levels may play a role in the development of other mental health conditions, such as bipolar disorder, obsessive-compulsive disorder (OCD), and eating disorders.

It is important to note that while amino acid deficiencies can contribute to mental health issues, they are not the sole cause of these conditions. Other factors, such as genetics, environmental factors, and lifestyle factors, also play significant roles in the development of mental diseases.

If you are concerned about your amino acid levels and their potential impact on your mental health, it is important to speak with a healthcare provider. They can help assess your nutritional needs and develop a treatment plan that addresses any deficiencies or imbalances.

Minerals and mental health


Minerals play an important role in maintaining mental health. Here are a few examples:

Magnesium: Magnesium is an essential mineral that plays a vital role in maintaining mental health. It helps to regulate mood, reduce anxiety and depression, and promote better sleep. Studies have found that people with depression and anxiety often have lower levels of magnesium in their bodies.

Zinc: Zinc is another important mineral that has been linked to mental health. It helps to regulate brain function and mood, and studies have found that people with depression often have lower levels of zinc in their bodies.

Iron: Iron is essential for the production of hemoglobin, which carries oxygen to the brain. Low levels of iron in the body can lead to anemia, which can cause fatigue, irritability, and difficulty concentrating.

Selenium: Selenium is a mineral that plays an important role in brain function and can help to reduce the risk of depression and anxiety.

Calcium: Calcium is important for maintaining healthy bones and teeth, but it also plays a role in regulating mood and reducing anxiety. Studies have found that calcium supplements can help to reduce symptoms of anxiety and depression.

It's important to maintain a balanced and varied diet to ensure that you are getting enough of these minerals and other nutrients that are essential for good mental health. If you are concerned about your mineral intake, you should speak to a healthcare professional or a registered dietitian.


Vitamines and mental health

Vitamines and mental health 

Vitamins can play an important role in maintaining good mental health. In particular, certain vitamins are known to be essential for brain function and can affect mood, energy levels, and cognitive performance.

Vitamin D is one of the most important vitamins for mental health. It is known to help regulate mood and improve symptoms of depression. Vitamin D also plays a key role in regulating calcium absorption and bone health, and low levels of vitamin D have been linked to a range of health problems, including depression, anxiety, and cognitive decline.

Another important vitamin for mental health is vitamin B12, which is essential for healthy brain function and the production of red blood cells. Low levels of vitamin B12 have been linked to depression, anxiety, and cognitive decline, as well as fatigue and weakness.

Other B vitamins, including vitamin B6 and folate, are also important for mental health. Vitamin B6 is involved in the production of neurotransmitters such as serotonin and dopamine, which regulate mood and behavior. Folate is essential for healthy brain development and function, and low levels have been linked to depression and cognitive decline.

In summary, maintaining adequate levels of vitamins, particularly vitamin D and B vitamins, can have a positive impact on mental health. However, it's important to consult with a healthcare professional before starting any supplement regimen or making changes to your diet to ensure that you are meeting your specific nutritional needs.

Mineral deficiency and mental disease

Mineral deficiency and mental disease 

Minerals are essential nutrients that are required for the proper functioning of the body, including the brain. A deficiency in certain minerals can lead to mental health issues, although the exact relationship between mineral deficiency and mental disease is not fully understood.

Here are some examples of how mineral deficiency can affect mental health:

Iron deficiency: Iron is essential for the production of hemoglobin, which carries oxygen in the blood. A deficiency in iron can lead to anemia, which can cause fatigue, weakness, and cognitive impairment. Severe iron deficiency can also lead to depression, anxiety, and irritability.

Zinc deficiency: Zinc is important for proper brain function and the regulation of mood. A deficiency in zinc can lead to depression, anxiety, and other mood disorders.

Magnesium deficiency: Magnesium is involved in over 300 biochemical reactions in the body, including those that regulate mood and behavior. A deficiency in magnesium can lead to anxiety, depression, and sleep disorders.

Calcium deficiency: Calcium is important for proper nerve function, and a deficiency in calcium can lead to nervousness, irritability, and other mental health issues.

Selenium deficiency: Selenium is an important antioxidant that is involved in protecting the brain from oxidative stress. A deficiency in selenium can lead to cognitive decline and depression.

It's important to note that mineral deficiencies are not the sole cause of mental health disorders, and other factors such as genetics, environment, and lifestyle also play a role. However, maintaining a balanced diet that includes a variety of foods rich in minerals can help support good mental health. If you suspect you may have a mineral deficiency, it's important to consult with a healthcare professional for proper diagnosis and treatment.


Mental disease and vitamin deficiency

Mental disease and vitamin deficiency 

There is some evidence to suggest that certain vitamin deficiencies can contribute to or exacerbate mental health conditions. For example:

Vitamin D deficiency has been linked to depression, anxiety, and other mood disorders. This is because vitamin D helps regulate the production of serotonin, a neurotransmitter that is important for mood regulation.

Vitamin B12 deficiency can cause a range of symptoms including fatigue, weakness, and mood disturbances. In severe cases, it can even cause psychosis.

Folate (vitamin B9) deficiency has also been linked to depression and other mood disorders.

However, it is important to note that vitamin deficiencies are not the sole cause of mental health conditions, and addressing a deficiency may not necessarily cure or fully treat a mental health condition. It is important to work with a healthcare professional to properly diagnose and treat any mental health concerns, and to ensure that any vitamin deficiencies are appropriately addressed.

രോഗമാർഗ്ഗങ്ങൾ



" शाखा रक्तादयस्त्वक् च बाह्यरोगायनं हि तत्॥
तदाश्रया मशव्यङ्गगण्डालज्यर्बुदादयः।
बहिर्भागाश्च दुर्नामगुल्मशोफादयो गदाः॥"४५
( अ हृ सू दोषभेदीयम् )

शाखा रक्तादय: त्वक् च तत् हि बाह्यरोगायनं
मशव्यङ्गगण्डालज्यर्बुदादयः बहिर्भागा: 
दुर्नामगुल्मशोफादयो गदाः तदाश्रया: ।

" ശാഖാ രക്താദയസ്ത്വക് ച 
ബാഹ്യരോഗായനം ഹി തത്
തദാശ്രയാ മശവ്യംഗ
ഗണ്ഡാലജ്യർബുദാദയഃ
ബഹിർഭാഗാശ്ച ദുർന്നാമ
ഗുൽമശോഫാദയോ ഗദാഃ"

രക്താദി ധാതുക്കളും ത്വക്കും
ചേർന്നതാണ് ശാഖകൾ. അത്
ബാഹ്യമായ രോഗമാർഗ്ഗമാകുന്നു. 
മശം, വ്യംഗം ,ഗണ്ഡാലജി , 
അർബ്ബുദം , ബാഹ്യമായ അർശസ്സ് , 
ഗുൽമം , ശോഫം തുടങ്ങിയ രോഗ
ങ്ങൾ ശാഖകളെ ആശ്രയിച്ചുണ്ടാ
കുന്നവയാണ്.

शिरोहृदयबस्त्यादिमर्माण्यस्थ्नां च सन्धयः॥४७
तन्निबद्धाः सिरास्नायुकण्डराद्याश्च मध्यमः।
रोगमार्गः स्थितास्तत्र यक्ष्मपक्षवधार्दिताः॥४८
मूर्धादिरोगाः सन्ध्यस्थित्रिकशूलग्रहादयः।"
( अ हृ सू दोषभेदीयम् )

अस्थ्नां सन्धयः तु शिरोहृदयबस्त्यादिमर्माणि 
सिरास्नायुकण्डराद्या: तन्निबद्धाः च मध्यमः
रोगमार्गः ( स्युः)। यक्ष्मपक्षवधार्दिताःमूर्धादि
रोगाः, सन्ध्यस्थित्रिकशूलग्रहादयः( च )
तत्र ( अस्थिसन्धि ) स्थिताः।

" ശിരോഹൃദയവസ്ത്യാദി
മർമ്മാണ്യസ്ഥ്നാം ച സന്ധയ:
തന്നിബദ്ധാ: സിരാസ്നായു
കണ്ഡരാദ്യാശ്ച മദ്ധ്യമ:
രോഗമാർഗ്ഗ: സ്ഥിതാസ്തത്ര
യക്ഷ്മപക്ഷവധാർദ്ദിതാ:
മൂർദ്ധാദിരോഗാ: സന്ധ്യസ്ഥി
ത്രികശൂലഗ്രഹാദയ: "

ശിരസ്സ്, ഹൃദയം , വസ്തി മുതലായ
മർമ്മങ്ങളും സിരാ, സ്നായു ,കണ്ഡ
ര മുതലായവയും അസ്ഥിസന്ധിക
ളെ ആശ്രയിച്ചിരിക്കുന്നു. ഇത് മദ്ധ്യ
മമായ രോഗമാർഗ്ഗമാകുന്നു. അതി
നെ ആശ്രയിച്ച് രാജയക്ഷ്മാവ് , 
പക്ഷവധം, അർദ്ദിതം എന്നീ രോഗ
ങ്ങളും ശിരോരോഗം , കർണ്ണരോഗം,
നേത്രരോഗം മുതലായവയും സന്ധ്യ
സ്ഥികളിലും ത്രികത്തിലുമുണ്ടാകു
ന്ന വേദന , പിടുത്തം മുതലായവയും
ഉണ്ടാകുന്നു