Flax Seeds health benefits

Flax Seeds health benefits

Flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates

Flax Seeds Are Loaded With Nutrients are High in Omega-3 Fats, Rich Source of Lignans, Reduce Cancer Risk,Rich in Dietary Fiber, Improve Cholesterol,Lower Blood Pressure,High-Quality Protein.