Mindfulness meditation

Mindfulness meditation is a form of meditation that involves paying attention to the present moment with a non-judgmental and accepting attitude. It involves being aware of your thoughts, feelings, bodily sensations, and the environment around you in the present moment, without getting caught up in them or reacting to them.

During mindfulness meditation, you typically sit in a comfortable position with your eyes closed, and focus your attention on your breath or a specific object, such as a sound or a sensation in your body. When your mind wanders, as it inevitably will, you gently bring your attention back to the present moment without judgment.

The practice of mindfulness meditation has been shown to have numerous benefits, including reducing stress, anxiety, and depression, improving focus and cognitive function, enhancing emotional regulation, and increasing overall well-being. It is a simple yet powerful tool that can be incorporated into your daily routine to help you cultivate greater awareness and mindfulness in your life.