Minerals and mental health

Minerals play an important role in maintaining mental health. Here are a few examples:

Magnesium: Magnesium is an essential mineral that plays a vital role in maintaining mental health. It helps to regulate mood, reduce anxiety and depression, and promote better sleep. Studies have found that people with depression and anxiety often have lower levels of magnesium in their bodies.

Zinc: Zinc is another important mineral that has been linked to mental health. It helps to regulate brain function and mood, and studies have found that people with depression often have lower levels of zinc in their bodies.

Iron: Iron is essential for the production of hemoglobin, which carries oxygen to the brain. Low levels of iron in the body can lead to anemia, which can cause fatigue, irritability, and difficulty concentrating.

Selenium: Selenium is a mineral that plays an important role in brain function and can help to reduce the risk of depression and anxiety.

Calcium: Calcium is important for maintaining healthy bones and teeth, but it also plays a role in regulating mood and reducing anxiety. Studies have found that calcium supplements can help to reduce symptoms of anxiety and depression.

It's important to maintain a balanced and varied diet to ensure that you are getting enough of these minerals and other nutrients that are essential for good mental health. If you are concerned about your mineral intake, you should speak to a healthcare professional or a registered dietitian.