Yoga and mental health

Yoga has been shown to have a number of benefits for mental health. Some of these benefits include:

Stress reduction: Yoga has been found to decrease levels of the stress hormone cortisol, which can help to reduce feelings of anxiety and promote relaxation.

Improved mood: Practicing yoga has been associated with an increase in the production of serotonin, which is a neurotransmitter that helps to regulate mood.

Reduced symptoms of depression: Studies have found that yoga can be an effective treatment for depression, reducing symptoms such as low mood, fatigue, and insomnia.

Increased mindfulness: Yoga involves focusing on the present moment and becoming more aware of one's thoughts and feelings. This increased mindfulness can help to improve mental health by reducing rumination and promoting a more positive outlook.

Better sleep: Regular yoga practice has been shown to improve sleep quality and reduce the incidence of insomnia.

Overall, yoga can be a valuable tool for promoting mental health and well-being. It is important to note, however, that yoga should not be used as a substitute for professional mental health treatment.