VEGA in Ayurveda: Dharaniya & Adharaniya

In Ayurveda, Vega means a natural urge or reflex generated by the body to expel or express certain physiological or emotional needs. These are vital for maintaining health, and interfering with them can lead to disease (Vyādhi).

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🌿 VEGA in Ayurveda: Dharaniya & Adharaniya

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🔹 1. Adharanīya Vega (Un-suppressible urges)

These are natural urges that must not be suppressed. Suppression of these urges leads to vitiation of Vāta Dosha primarily, and results in serious diseases.

📜 Charaka Sutrasthana 7.3–4:

“Na vegaṁ dhārayet kopaṁ śokaṁ bhayam, vegān purīṣamutraśukraśvāsakāsān nidrām…”

Meaning: One should not suppress natural urges like anger, sorrow, fear, feces, urine, semen, breathing, sneezing, cough, sleep, etc.

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✅ List of Adharanīya Vegas (Must not be suppressed)

#	Vega (Urge)	Effect of Suppression
1	Mūtra Vega (Urination)	Dysuria, urinary tract infection, kidney issues
2	Pūriṣa Vega (Defecation)	Constipation, bloating, headache, Vāta disorders
3	Kṣavathu Vega (Sneezing)	Facial paralysis, stiffness of neck
4	Udgāra Vega (Belching)	Hiccups, chest discomfort, anorexia
5	Vāyu Vega (Flatulence)	Abdominal pain, bloating, cramps
6	Kṣudha Vega (Hunger)	Malnutrition, gastric issues, Vāta-Kapha vitiation
7	Tr̥ṣṇā Vega (Thirst)	Dehydration, fatigue, mental fog
8	Jṛmbhā Vega (Yawning)	Headache, stiffness, Vāta imbalance
9	Aśru Vega (Tears/Weeping)	Mental imbalance, heart diseases
10	Nidrā Vega (Sleep)	Insomnia, anxiety, tremors, fatigue
11	Śrama Śvāsa Vega (Post-exertion breathing)	Weakness, chest tightness
12	Vāmiti Vega (Vomiting)	Skin diseases, nausea, toxin accumulation
13	Śukra Vega (Semen ejaculation)	Testicular pain, infertility, sexual dysfunction

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🛑 Consequences of Suppressing Adharanīya Vegas

• Vāta vitiation

• Psychological disorders (depression, anxiety)

• Skin disorders (in case of vomiting urge suppression)

• Neurological issues (in sneezing or yawning suppression)

• Digestive dysfunction (if hunger or defecation is suppressed)

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🔹 2. Dharanīya Vega (Controllable urges)

These are mental-emotional impulses that should be consciously restrained to preserve mental and physical health.

✅ List of Dharanīya Vegas (Should be controlled)

#	Emotional Urge	Complication if Not Controlled
1	Krodha (Anger)	Hypertension, liver disease, heart issues
2	Lobha (Greed)	Mental unrest, social disharmony
3	Moha (Delusion)	Wrong decisions, ignorance, downfall
4	Māda (Pride)	Isolation, ego conflicts, mental suffering
5	Mātsarya (Jealousy)	Depression, anxiety, psychological disorders
6	Bhaya (Fear)	Panic attacks, Vāta vitiation, sleep disturbances
7	Śoka (Grief)	Immune suppression, Vāta disorders, insomnia

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🛑 Consequences of Not Controlling Dharanīya Vegas

• Psychosomatic disorders

• Interpersonal conflicts

• Disturbed sleep, digestion, and immunity

• Vitiation of Rajas and Tamas gunas of the mind

• Weakening of Ojas (vital essence)

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🛠️ Management if Vega is Not Followed Properly

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🔹 For Suppressed Adharanīya Vegas:

1. Vāta-pacifying diet & lifestyle – warm, oily, light meals

2. Sneha (Oleation) – internal & external (e.g., Abhyanga with Dashamoola Taila)

3. Swedana – to release blocked urges and Vāta

4. Virechana or Basti – especially if digestive or urinary symptoms occur

5. Herbal medicines:

   • Triphala Churna – constipation

   • Punarnavādi Guggulu – urinary retention

   • Dashamoolarishta – general Vāta correction

   • Brahmi Ghrita – mental balance

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🔹 For Uncontrolled Dharanīya Vegas:

1. Sattvavajaya Chikitsā – mental discipline and psychotherapy

2. Meditation, Prāṇāyāma, Yoga – to build mental restraint

3. Herbs & Rasāyana:

   • Ashwagandha – for anger & anxiety

   • Shankhapushpi, Brahmi – for mind calming

   • Manasamitra Vatakam – for deeper mental balance

4. Reading spiritual/positive literature, counseling, avoiding triggers

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📚 Classical References

1. Charaka Samhita, Sutrasthana 7 – Vega Adharana and Dharaniya Vegas

2. Ashtanga Hridaya, Sutrasthana 4 & 7 – Vāta vitiation due to suppression, Emotional control

3. Bhavaprakasha – classification and complications of Vega Dharana

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✅ Summary Table

Type	Examples	To Be Done	If Not Followed
Adharanīya	Urine, stool, sneeze, hunger, sleep	Allow expression	Vāta vitiation, diseases
Dharanīya	Anger, jealousy, fear, greed	Restrain	Mental/physical disorders