SATTVIC DIET ACCORDING TO AYURVEDA

SATTVIC DIET ACCORDING TO AYURVEDA

SATTVIC DIET

According to Ayurveda sattvic diet are strong in the sattva guna and lead to purity of mind and develop good thoughts in mind and make it calm, it is very much good for mind as well as body.A sattvic food needs to be chewed very well inorder to digest well and for its well functioning in mind as well as body. It means that our mind is very much influenced by the food we consume.

FOOD ITEMS COMING UNDER SATTVIC DIET

1. Milk products coming under sattvic diet are butter, ghee, cheese etc…

2. Spices coming under sattvic diet are basil, coriander, cumin, fennel, cardamom, cinnamon, ginger,turmeric etc….

3. Herbs that are included under sattvic diet are herbs ashwagandha, bacopa, calamus, jatamansi, purnarnava, shatavari,saffron, shankhapushpi, tulsi etc..

4. Fruits including under sattvic diet are apples, apricots, bananas, berries, melons, lemons, mangoes, dates, grapes etc…

5. Vegitables coming under sattvic diet are beetroot, carrots, celery, cucumbers,beans ,collyflower etc…

EFFECTS OF SATTVIC DIET ON MIND

1. Sattvic food reveal the pure form of love inside our heart by its action on mind and make as empathic to others.

2. Sattvic diet built compassion on our mind and makes us calm and kind

3. Sattvic food grows the qualities of forgiveness and patience in our mind

4. It brings clarity to sense organ and makes it pure and divine