HERBAL REMEDIES FOR SLEEPLESSNESS

HERBAL REMEDIES FOR SLEEPLESSNESS

1)Powder of the root of Rauvolfia serpentina(sarpagandha) about 0.25 gm to 0.5 gm at night after food gives good sleep but higher dose cause depression and low blood pressure so be cautious.

2)Oil for Sleeplessness

Took 10 fruits of Emblica officinalis(Amalaki),20 leaf of Brahmi(Bacopa monnieri),20 gm of root of Vetiveria zizanioides(Ramacham) crush it and grind it and fry this paste in 250 ml of coconut oil and boil it till froth settle then apply this oil on head 15 minute before you bath.

3)Took 100 ml of buffalo milk before you sleep with one teaspoon of sugar gives good sleep.