बिभीतकीकविता (Poem on Bibhītakī – Terminalia bellirica)

बिभीतकीकविता (Poem on Bibhītakī – Terminalia bellirica)

📜 Sanskrit Poem (8 lines):

बिभीतकी फलं श्रेष्ठं कफपित्तविनाशनम्।
तिक्तं कषायसंयुक्तं कटुपाकं रसायनम्॥
नेत्रयुष्टि-प्रदं नित्यं मूत्रकृच्छ्र-विनाशनम्।
कण्ठ्यं स्वरविकारेषु लेखनं गर्तनाशनम्॥
रक्तदोषहरं शुद्धं त्रिदोषघ्नं च दीपकम्।
त्वग्विकारेषु युक्तं च शिरोगात्रविकारहरम्॥
बिभीतकी महौषध्या त्वच्यं सौंदर्यकारकम्।
सप्तफलं त्रिफल्यां च श्रेष्ठं मध्यं समाहितम्॥

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🧩 Word-by-Word Sanskrit-English Anvaya:

1. बिभीतकी फलं श्रेष्ठं – Bibhītakī fruit is excellent,
   कफपित्तविनाशनम् – destroys kapha and pitta

2. तिक्तं कषायसंयुक्तं – having bitter and astringent taste,
   कटुपाकं रसायनम् – pungent post-digestively, and rejuvenating

3. नेत्रयुष्टि-प्रदं नित्यं – daily improves vision,
   मूत्रकृच्छ्रविनाशनम् – cures painful urination

4. कण्ठ्यं स्वरविकारेषु – beneficial for throat disorders,
   लेखनं गर्तनाशनम् – scraping property, removes deep-seated phlegm

5. रक्तदोषहरं शुद्धं – purifies blood disorders,
   त्रिदोषघ्नं च दीपकम् – balances all three doṣas, ignites digestive fire

6. त्वग्विकारेषु युक्तं च – useful in skin diseases,
   शिरो-गात्रविकारहरम् – cures diseases of head and body

7. बिभीतकी महौषध्या – Bibhītakī is a great medicine,
   त्वच्यं सौंदर्यकारकम् – promotes skin beauty

8. सप्तफलं त्रिफल्यां च – among the three Triphalā fruits,
   श्रेष्ठं मध्यं समाहितम् – it is the best and sits in the middle

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📖 Full English Sentence Translation:

Bibhītakī is an excellent fruit known for its power to destroy kapha and pitta. It is bitter and astringent in taste, undergoes pungent digestion, and acts as a rejuvenator. Taken regularly, it improves eyesight and relieves urinary difficulties. It is beneficial in throat conditions and clears deep-seated phlegm. Bibhītakī purifies the blood, balances all three doṣas, and improves digestion. It is effective in skin disorders and in curing ailments of the head and limbs. A superior medicinal herb, it enhances the complexion and beauty of the skin. Among the three fruits of Triphalā, it holds the central and best place.

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✍ लेखकः

डॉ. पाउस् पाउलोस्
(Dr. Pouse Poulose)