Tips to Detox and Rejuvenate Your Body

 Here in this post I will share with you secret  Tips to Detox and Rejuvenate Your Body


1. Limit Alcohol - drink less alcohol or stop alcohol help to Detox and Rejuvenate Your Body


2. Focus on Sleep - sleep  tight 8 hours daily help to Detox and Rejuvenate Your Body


3. Drink More Water - drink3to 4 litre of water  daily help to Detox and Rejuvenate Your Body


4. Reduce Your Intake of Sugar and Processed Foods - that will help to Detox and Rejuvenate Your Body


5. Eat Antioxidant-Rich Foods - eat lot of vegitables and protein rich diet will help to Detox and Rejuvenate Your Body


6. Decrease Your Salt Intake will  help to  Detox and Rejuvenate Your Body


7. Include Grapefruit,Hibiscus Tea, Turmeric, Lemon Water, Wild Salmon, Avocados,Beets, Sweet Potatoes, Spinach, Bananas, Tomatoes, Kiwi,Almonds, Legumes, Oats,Blackberries, Apples, Cabbage, Flaxseeds and Flaxseed Oil, almonds, sunflower seeds, walnuts, flax seeds,

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